Start by getting clear information about mental health services and supports that will assist you or someone you care about to get help.
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Free Online Therapy is an organization dedicated to providing a 24 hour online therapy chat room for those who may be struggling annymous anxiety, depression. The Works - Toronto Public Health's Harm Reduction Program provides programs and services to reduce drug related harms for people who use drugs.
Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups. Outpatient assessment and intervention is available for individuals who do not require an immediate Emergency Department visit but who may need services within a hour period. and there is something freeing about anonymously spilling my guts.
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